Hek Ki Boen Wing Chun Kao Kuat #11
Kao Kuat [口訣] Means Word of Wisdom that was transmitted verbally from Master to disciples.
Note: In Cantonese, Kao Kuat is known as Wing Chun Kuen Kuit [詠春拳訣]
For this week:
"EVERYTHING CONTAINS CHANGES OF EMPTY-EXIST, HARD-SOFT, SPIT-SWALLOW, FLOAT-SINK, UPPER-LOWER AND LEFT-RIGHT"
- Sifu Kenneth Lin